You manage stress everyday. You have obligations and responsibilities that must be taken care of. There are bills to pay and hot water heaters that suddenly stop working. You take care of these matters as best you can while you take care of your family, job, friends, and volunteer work. Read the rest of this entry »
During the holiday season many people celebrate with joy in their hearts and happiness in their homes. Others can become lonely, anxious, and even depressed. Read the rest of this entry »
Have you ever found yourself in a situation where you felt pressured to agree with someone even though you didn’t agree? It can feel awkward to say “no” to someone who expects you to say “yes.” Sometimes you feel put on the spot and compelled to say or do more than you are comfortable with. Read the rest of this entry »
You may have heard the news report of the boy who is happily anticipating his future, even though his family lost their home in New Orleans and is now staying in a Houston shelter. Instead of despairing, he is present to his current situation and eagerly looking forward to going to a school in Houston. To me, this boy has peace of mind. Read the rest of this entry »
Many people do. It’s the feeling of anxiety and frustration when you are in a situation where you must perform. You feel nervous. Maybe butterflies seem to be flying in your stomach and your legs feel like rubber. Golfers have a name for their nervousness: the yips. Read the rest of this entry »
How’s your relationship?
A good relationship feels wonderful. The mutual support and understanding make you feel more alive and brings out the best in you. Having someone with whom to share the ever-changing events of life is energizing. Read the rest of this entry »
How you think determines how you act. And knowing how you think can help you get more satisfaction out of life. Read the rest of this entry »
Be kind to yourself. Acknowledge how you conducted your life last year and appreciate your many accomplishments. Forgive yourself for the many intentions that did not materialize. 2005 is over. You get a new start as of January 1. Read the rest of this entry »
We all know the world can be quite stressful. Ringing phones, beeping horns, the constant blare of TV and radio, decisions to make, household chores to complete, demands on our time. Though magical, the holidays tend to add to our already hectic schedules, especially for women. This year, instead of fighting holiday stress, pledge now to enjoy it. Read the rest of this entry »
Fall is a season of pruning, and preparation. We cut back the excess growth on trees, shrubs, perennials. Getting rid of excess is important. It eliminates dead wood, lets in life-giving air and sunshine, and allows for new growth. Read the rest of this entry »